How do you ensure that she has the best experience in the bedroom (or out of the bedroom) and that her body reaps the full benefits? Here, women share the real things that get them hot. You don’t have to try them all, just master one a day.

15. Use Gentle Body Contact

Every now and then, a little rough stuff is OK, but for the most part, if you’re just getting things started, be gentle with her body — a woman is very sensitive to touch. When you move your hands slowly across her skin, the effects of oxytocin kicks in — a chemical that the body releases which causes feelings of comfort, relaxation, closeness, and love.

14. Look Straight Into Her Eyes

Any sex therapist will tell you that the power of looking deep into your partner’s eyes allows for a certain amount of connection that verbal cues can’t match. When you do this, listen to her talk, and focus on her and the conversation. It doesn’t even matter what you two are talking about. The goal of this is to form a bond that you’ve never had with her before. You’ll be surprised how much she’ll open up and share with you if you do this right.

13. Stay Fit

If you were to ask 100 women what kind of body they prefer their man to have, you’ll get 100 different answers. You don’t have to be a Greek Adonis with a six-pack, and zero body fat, but it’s important to stay in shape. For example: If you were 160 lbs when you met your woman, and now you’re 230 lbs with a double chin, consider dropping a few pounds. Beside, if you’re in shape, your stamina in bed will be much higher.

12. Master The Oral Arts

If your woman places oral sex high on her list of “favorite things to do during sex,” make it your job to be an expert at it. Don’t be predictable and thing a couple minutes down below is just a precursor for you to get it in. Take your time, figure out what she likes, try new techniques, and ask her what she likes. The main thing here is go slow, and increase your pace as you feel her getting more and more into it. And whatever you do, if she’s close to going over the edge, don’t stop.

11. Use Toys In The Bedroom

A lot of guys can be intimidated by getting an assist by a toy in bed, but don’t think of it that way. This of them as a tool – the Scottie Pippin to your Michael Jordan. Go to an adult toy shop, ask her what device she wants to pick out, have fun with it. If you feel weird about it, go to Amazon. Remember,

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